Table 2 Anthropometrics, body composition and blood lipid profiles pre- post exercise and supplement interventions. Values are means (± standard deviation).
PL
PLRT
GIRT
GI
Pre
post
pre
Post
Pre
post
Pre
Post
Anthropometrics
Waist (cm)
104.9 (2.3)
105.0 (3.2)
108.3 (4.8)
105.0 (6.07)*
108.0 (5.3)
102.8 (3.6)*
107.0 (3.1)
105.7 (2.5)
WHR
1.05 (.04)
1.05 (.07)
1.06 (.03)
1.04 (.03)*
1.02 (.05)
1.0 (.05)*
1.08 (.04)
1.07 (.4)
Body composition
BMI (kg·m-2)
32.2 (2.3)
32.3 (2.4)
32.8 (2.1)
32.5 (2.0)
32.5 (2.3)
32.2 (2.8)
31.2 (.6)
30.7 (.7)
Body fat (%)
26.0 (2.9)
25.9 (2.8)
26.6 (3.5)
23.5 (3.3)*
27.7 (3.6)
22.7 (2.8)*
25.6 (2.20)
25.2 (3.1)
FFM (kg)
74.4 (8.7)
74.8 (9.3)
74.5 (8.4)
76.2 (6.6)*
71.4 (8.7)
74.8 (9.3)*
67.4 (3.6)
68.3 (3.3)
FM (kg)
26.2 (2.3)
25.2 (2.2)
27.3 (1.6)
25.1(2.6)*
27.5 (2.9)
23.4 (2.8)*
25.8 (2.1)
24.6 (2.3)
Lipid profile (mg·dl-1)
Tot Chol
192.5 (29.1)
193.2 (30.4)
181.1 (24.2)
159.1 (16.6)*
189.7 (41.4)
169.9 (33.1)*
186.0 (24.9)
175.1 (23.0)
LDL
116.9 (23.7)
118.8 (25.0)
104.2 (34.7)
90.8 (23.8)
112.5 (31.6)
98.8 (32.1)
108.6 (19.9)
100.4 (25.3)
HDL
42.2 (8.5)
42.5 (7.2)
45.0 (1.2)
48.0 (6.6)
43.2 (4.5)
47.6 (4.0)
46.6 (7.9)
47.8 (9.0)
TG
169.9 (38.1)
172.0 (35.1)
159.6 (63.9)
146.3 (72.7)
145.0 (23.0)
139.5 (3.2)
153.6 (54.5)
142.7 (28.4)
Gl (mg·dl-1)
87.3 (10.8)
88.7 (10.6)
86.6 (12.1)
85.7 (9.1)
86.4 (7.5)
85.0 (8.7)
92.8 (6.7)
91.2 (7.3)
Ins (µU·dl-1)
23.5 (3.5)
24.9 (3.6)
21.1 (9.5)
15.2 (10.9)*
22.7 (4.4)
15.7 (5.9)*
20.6 (6.8)
17.5 (3.2)
BMI: Body Mass Index, FFM: Fat Free Mass, FM: Fat Mass, Tot Chol: Total Cholesterol, TG: Trigliserid, Gl: Glukose, Ins: Insulin
* Indicated significant difference from baseline ( p < 0.05).