Table 3
The protocols of 15m Incremental Shuttle Walk and Run Test (15m ISWRT).
Level
Speed
(km·h
-1
)
No of shuttles
per level
Distance
per level (m)
Sum
(m)
1
2.7
3
45
45
2
3.6
4
60
105
3
4.5
5
75
180
4
5.4
6
90
270
5
6.3
7
105
375
6
7.2
8
120
495
7
8.1
9
135
630
8
9.0
10
150
780
9
9.9
11
165
945
10
10.8
12
180
1125
11
11.7
13
195
1320
12
12.6
14
210
1530