Table 3
Parameters of body composition, aerobic power and heart rate in AW and WE before and after the intervention period. Data are means (±SD).
AW (N = 7♂ / 7♀)
WE (N = 8♂ / 8♀)
Pre
Post
p-Value
Pre
Post
p-Value
Body mass [kg]
70.5 (8.1)
67.6 (7.1)
.01
70.5 (9.8)
68.7 (8.9)
.01
Total body fat [%]
22.5 (6.3)
21.0 (6.6)
.09
22.4 (6.3)
21.4 (6.5)
.02
Visceral fat [kg]
5.6 (2.2)
4.7 (1.9)
.01
5.7 (2.1)
5.4 (1.9)
.01
Fat free mass [kg]
51.8 (7.3)
50.8 (7.4)
.27
52.1 (9.3)
51.4 (8.7)
.02
Resting HR [b
.
min
-1
]
65.8 (11.5)
57.8 (13.0)
.01
70.1 (12.3)
60.6 (7.6)
.01
Rel. VO
2
peak [mL
.
kg
-1.
min
-1
]
#
36.8 (4.5)
43.6 (6.5)
.01
38.8 (5.0)
41.5 (6.0)
.01
Maximal speed [km
.
h
-1
]
11.9 (1.6)
13.9 (2.1)
.01
12.8 (1.8)
14.0 (1.9)
.01
Maximal lactate [mmol
.
L
-1
]
7.6 (2.2)
7.9 (2.2)
.39
8.7 (2.0)
9.2 (2.2)
.31
VLT [km
.
h
-1
]
9.7 (2.2)
11.7 (1.8)
.01
9.9 (1.3)
11.2 (1.7)
.01
Resting RER
.78 (.09)
.78 (.06)
.77
.79 (.07)
.78 (.07)
.57
# = pre/post group interaction: p=0.01, η =0.36leea