Table 2. Mean (SD) variable results for all three drop landings.
Precision Roll Traditional
mVF (BW) 3.2 (.5) * 2.9 (.2) 5.2 (1.2)
Time to mVF (s) .077 (.053) * .080 (.031) .044 (.015)
Loading rate (BW/s) 83.3 (80.1) * 64.1 (59.8) 154.3 (96.3)
† = significant difference (p < 0.05) compared to traditional.
mVF = maximal vertical force, BW = body weight.
* and