Table 2. Description of the PA categories of the PAB. |
Endurance sports |
Low intensity |
Slight increase in breathing frequency, talking is possible |
Moderate intensity |
Medium increase in breathing frequency; sweating; talking is aggravated |
High intensity |
Large increase in breathing frequency, profuse sweating, talking is hardly possible |
Examples |
All endurance sports like long distance running, swimming, cycling, cross country skiing, hiking in mountainous areas, fast walking etc. |
Sports with high speed and/or strength demands |
Description |
Some sports demand not just endurance, but also speed and/or strength |
Examples |
Ball games like football, volleyball, basketball, tennis; or wrestling, judo, resistance training, field events like sprinting, jumping, throwing etc. |
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