Table 3. Balance, agility RT and MT values of the three protocols. Values are mean (± SD).
Static Dynamic No stretching
Balance (sec) 15.34 (5.54)* 17.49 (5.11) 16.97 (5.16)
Agility (sec) 3.11 (.21) 3.00 (.20)* 3.08 (.18)
RT (ms) .187 (.036) .186 (.035) .187 (.032)
MT (ms) .419 (.055) .394 (.053) .404 (.051)
*Significant difference from the other two protocols (p < .05).
†Significant difference from static protocol (p < .05).