Table 5. Recovery state behavior between the different groups and training microcycles.
Microcycles Recovery NT Group IT Group
1 Pre 17.0 (1.2) 15.4 (2.1) **
Post 14.0 (1.3) 12.5 (2.5)
2 Pre 16.5 (2.1) 14.3 (2.0)
Post 16.0 (2.3) 11.5 (2.6) #
3 Pre 16.3 (1.8) 16.3 (1.5) *
Post 17.3 (1.7) 14.8 (1.4) **
4 Pre 16.9 (1.2) 15.5 (2.4) *
Post 16.4 (1.8) 14.8 (1.6)
Significantly different to the post-recovery in microcycle 2 (*p<0.01; ** p < 0.05);
Significantly different to the NT Group (# p < 0.01).
Significantly different to the post-recovery in microcycle 1 († p < 0.01);