Table 4. Heart Rate (bpm) in the different exercises that made up the training sessions. Data are means (± standard deviation).
Training Sessions
Easy Moderate Hard
Exercise 10 min 30 min 10 min 30 min 10 min 30 min
Warm up 94.0 (11.0) 93.9 (11.1) 93.8 (9.5) 98.5 (8.0) 98.2 (11.7) 99.3 (14.1)
Rope Jump 125.1 (10.9)* 126.1 (6.3)* 129.5 (18.3)* 146.3 (8.9)* 166.2 (18.6)* 153.8 (13.0)*
Skill development boxing exercises 125.3 (4.8)* 129.7 (3.1)* 157.3 (12.0)* 156.7 (6.6)* 182.4 (5.5)* 170.7 (5.8)*
Bag Drill (Punch) 136.1 (9.2)* 139.7 (9.2)* 172.7 (4.9)* 166.3 (3.8)* 187.3 (5.1)* 181.0 (6.7)*
Shadow - Simulated Fight 136.2 (4.7)* 137.0 (5.1)* 166.3 (7.4)* 162.2 (7.6)* 187.5 (3.8)* 181.3 (4.4)*
bpm = beats per minute.
* Different from warm up value (p < 0.05).
† Different from rope jump value (p < 0.05).
‡ Different from skill development boxing exercises value (p < 0.05).