Table 4. VO2 changes recorded for selected submaximal workloads in the experimental and control groups (H, n=7; C, n=8) before and after the experiment. Data are means (±SD). |
| Variable |
Group H |
Group C |
| Before training (S1) |
After training (S2) |
Before training (S1) |
After training (S2) |
| VO2 -1LT (l·min–1) |
3.68 (.19) |
3.47 (.16)*** |
3.39 (.82) |
3.27 (.16)** |
| VO2 LT (l·min–1) |
4.09 (.24) |
3.91 (.17)*** |
3.71 (.10) |
3.63 (.14)** |
| VO2 +1LT (l·min–1) |
4.50 (.25) |
4.23 (.15)*** |
4.07 (.19) |
3.97 (.20)** |
|
VO2 -1LT – VO2 during one workload below LT; VO2 LT – VO2 at LT workload, VO2 +1LT – VO2 during one workload above LT. |
** and *** denote statistically significant (p < 0.01 and p < 0.001, respectively) differences in relation to the initial measurements. |
|