The tests are reported by the name of the test in The Foundation Matrix (TFM).
NB Test 6 was not included in the present study (see Methods section of text) |
Standing Tests
1- Double Knee Swing (Low threshold TFM Test 1)
2- Single leg ¼ squat+hip turn (Low threshold TFM Test 2)
3- Controlled shoulder internal rotation (Low threshold TFM Test 4)
4- Split squat+fast feet change (High threshold TFM Test 9)
5- Lateral stair hop + rotational landing control (High threshold TFM Test 10)
|
Floor Tests
6- Bridge + straight leg lift & lower (Low threshold TFM Test 3)
7- 4 point - arm reach forward and back (Low threshold TFM Test 5)
8- Plank + lateral twist (High threshold TFM Test 7)
|
Wall test
One arm wall push (Low threshold TFM Test 8)
|