Table 2.
Changes in VO
2
max, P
aer
PO, Wingate PPO and Wingate MPO in the three training groups. All groups improved significantly, but there was no evidencce that one group improved significantly more than the others. Data are means (±SD).
Measure
Pre Training
Post Training
Change (%)
VO
2
max (ml
.
kg
-1
)
Steady-State
33.6 (5.4)
40.1 (6.3)
19%
*
Tabata
34.0 (6.5)
40.1 (6.8)
18%
*
Meyer
34.3 (9.1)
40.6 (8.7)
18%
*
P
aer
PO (W
.
kg
-1
)
Steady-State
2.65 (.61)
3.09 (.76)
17%
*
Tabata
2.72 (.77)
3.36 (.69)
24%
*
Meyer
2.81 (.70)
3.21 (.69)
14%
*
Wingate PPO (W
.
kg
-1
)
Steady-State
11.5 (1.6)
12.4 (1.4)
8%
*
Tabata
11.7 (1.4)
12.7 (1.4)
9%
*
Meyer
11.8 (1.5)
12.4 (1.7)
5%
*
Wingate MPO (W
.
kg
-1
)
Steady-State
6.1 (1.0)
6.3 (.9)
4%
*
Tabata
6.4 (1.0)
6.9 (1.1)
7%
*
Meyer
6.2 (1.3)
6.6 (1.0)
6%
*
Combined Exercise
Steady-State
6.75 (1.07)
7.26 (1.02)
7.6%
*
Capacity (W
.
kg
-1
)
Tabata
6.94 (1.06)
7.65 (1.06)
10.2%
*
Meyer
6.94 (1.17)
7.40 (1.13)
6.6%
*
* p < 0.05