Table 1.
Descriptive characteristics of the JR training intervention performed by the EG.
Weeks
#
sessions
TR/rest
#
of sets
Rest (s)
From 1-wk to 4-wk
2
30/30
3
60
From 5-wk to 8-wk
2
40/40
3
60
# sessions: Number of sessions per week; TR/rest: Training/rest per exercise
# of sets: number of sets; Rest: Rest between sets