Table 2. Absolute and relative training intensity and amount of total training sessions in the four types of training during the 8-week training program. Values are means (±standard deviation).
Ergometer
Technique
Plyometrics
Parkour
Cycling
Running
Sessions
16
16
8
8
8
Total time (hrs)
24.0
21.6
12.0
12.0
12.0
Absolute HRmean (beats·min-1)
138(8)
140(6)
130(9)
129(11)
131(9)
% of HRmax
75(2)
74(3)
70(4)
69(5)
71(4)
Absolute HRpeak (beats·min-1)
157(8)
161(3)
178(8)
178(10)
181(8)
% of HRmax
84(4)
85(3)
95(4)
96(5)
98(4)
n=16. HRmean = mean heart rate during the training program; HRmax = maximum heart rate of the exercise testing; HRpeak = maximum heart rate during the training program.