Table 4.
Pre- vs. Post-Study Muscle Endurance. Data are expressed as the mean (±SD) in repetitions.
OUTCOME MEASURE
HEAVY
MODERATE
PRE-STUDY
POST-STUDY
HEDGE’S G
PRE-STUDY
POST-STUDY
HEDGE’S G
50%
BENCH
25.2 (3.4)
31.9 (5.9)
*
1.32
28.8 (3.5)
34.7 (5.5)
*
1.21
An asterisk (*) indicates a significant effect from baseline values. A number sign (#) indicates a significant difference between groups.