Table 2.
Exercise test characteristics.
HIIT
long intervals
HIIT
short intervals
Constant Load
Work intensity
(%
θ½V̇
O
2max
)
100
100
50
Work duration
(s)
180
30
1260
Recovery intensity
passive
passive
---
Recovery duration
(s)
180
30
---
Work-to-relief ratio
1:1
1:1
---
P
mean
(% P
max
)
50
50
50
Repetitions
4
21
1
HIIT duration
(min)
21
20.5
---
Total duration
(min)
32
31.5
32
Ï…V̇O
2max
- minimal running speed required to elicit V̇O
2max
, P - power.