Table 1. Range of motion (ROM, degrees) of the hip, knee, and ankle joints at baseline, immediately post interval training, and 24 hrs post interval training (n = 9). Data reported as mean (┬▒standard deviation).
Baseline Post Exercise 24 hrs Post Exercise
Ankle CON 63.89 (15.83) 63.11 (18.09) 60.78 (15.79)
CWI 61.00 (15.16 64.11 (15.62) 65.11 (13.72)
Knee CON 45.33 (5.92) 46.44 (5.77) 47.67 (6.48)
CWI 51.89 (8.59) 50.89 (7.32) 46.44 (6.37)
Hip CON 142.67 (11.87) 142.89 (9.73) 141.89 (11.78)
CWI 139.33 (8.34) 141.44 (11.66)) 142.89 (7.94)
CON = control; CWI = cold water immersion.