Table 2. Skill-based conditioning program. Week Drills Exercises Intensity Percentage of total for skill-based conditioning 1 Volleyball drills Performed as a single-element Low 50% Small sided games 4 vs. 4 games Low 25% Game drills 6 vs. 6 games Low 25% 2 Volleyball drills Performed as a single-element Low 50% Small sided games 4 vs. 4 games Low 25% Game drills 6 vs. 6 games Low 25% 3 Volleyball drills Performed as a single-element Medium 40% Small sided games 4 vs. 4 games Medium 30% Game drills 6 vs. 6 games Low 30% 4 Volleyball drills Performed as a combined-element Medium 40% Small sided games 4 vs. 4 games Medium 30% Game drills 6 vs. 6 games Low 30% 5 Volleyball drills Performed as a combined-element Medium 40% Small sided games 4 vs. 4 games; 3 vs. 3 games Medium 30% Game drills 6 vs. 6 games Medium 30% 6 Volleyball drills Performed as a combined-element Medium 30% Small sided games 3 vs. 3 games Medium 40% Game drills 6 vs. 6 games Medium 30% 7 Volleyball drills Performed as a combined-element Medium 30% Small sided games 3 vs. 3 games High 40% Game drills 6 vs. 6 games Medium 30% 8 Volleyball drills Performed as a combined-element Medium 30% Small sided games 3 vs. 3 games Medium 40% Game drills 6 vs. 6 games Medium 30% 9 Volleyball drills Performed as a combined-element Medium 25% Small sided games 3 vs. 3 games High 50% Game drills 6 vs. 6 games Medium 25% 10 Volleyball drills Performed as a combined-element Medium 20% Small sided games 3 vs. 3 games High 40% Game drills 6 vs. 6 games High 40% 11 Volleyball drills Performed as a combined-element Low 20% Small sided games 3 vs. 3 games High 40% Game drills 6 vs. 6 games High 40% 12 Volleyball drills Performed as a combined-element Medium 20% Small sided games 3 vs. 3 games High 40% Game drills 6 vs. 6 games High 40%