Table 1. Effect of training on body composition. Values are reported as the mean (± SD).
|
Group |
Pre |
Post |
ES (rating) |
| Body mass (kg) |
RT+CT |
79.3 (10.4) |
80.1 (9.3) |
.07 (trivial) |
| RT+HIIT |
83.1 (10.9) |
84.2 (11.2)* |
.10 (trivial) |
| Lean body mass (kg) |
RT+CT |
68.6 (7.4) |
69.3 (6.9)* |
.11 (trivial) |
| RT+HIIT |
71.5 (7.6) |
72.4 (8.1)* |
.12 (trivial) |
| Fat (%) |
RT+CT |
13.3 (3.5) |
13.3 (2.6) |
.00 (trivial) |
| RT+HIIT |
13.7 (3.4) |
13.7 (3.2) |
.02 (trivial) |
*, p < 0.05 vs. pre-training.
RT + CT, resistance training followed by continuous endurance training (n = 8); RT + HIIT, resistance training followed by high-intensity interval training (n = 8); ES, effect size.