Table 2. Effects of training on endurance-related variables. Values are reported as the mean (± SD).
|
Group |
Pre |
Post |
ES (rating) |
| VO2max (L/min) |
RT+CT |
4.1 (.6) |
4.3 (.5) |
.25 (small) |
| RT+HIIT |
4.4 (.3) |
4.6 (.4)** |
.58 (moderate) |
| VO2max (mL/min/kg) |
RT+CT |
52.3 (5.5) |
53.5 (3.9) |
.22 (trivial) |
| RT+HIIT |
53.4 (3.8) |
55.1 (4.0)** |
.43 (small) |
| TTE-VO2max (s) |
RT+CT |
323(45) |
361(50)* |
.84 (moderate) |
| RT+HIIT |
344(52) |
410(59)** |
1.27 (large) |
| BL-VO2max (mmol/L) |
RT+CT |
15.3 (1.7) |
15.6 (1.4) |
.19 (trivial) |
| RT+HIIT |
14.7 (1.6) |
16.3 (1.4)* |
1.04 (large) |
| MLSS (W) |
RT+CT |
204(37) |
229(33)** |
.65 (moderate) |
| RT+HIIT |
230(24) |
243(26)* |
.52 (moderate) |
*, p < 0.05 vs. pre-training
**, p < 0.01 vs. pre-training.
RT + CT, resistance training followed by continuous endurance training (n = 8); RT + HIIT, resistance training followed by high-intensity interval training (n = 8). TTE-VO2max, time to exhaustion during the VO2max test; BL-VO2max, blood lactate level after the VO2max test; MLSS, maximal lactate steady-state workload; ES, effect size.