Table 1. Running and cycling performance outcomes before and after SIH and RSH training |
|
SIH |
RSH |
ANOVA, p-value
(partial η²) |
| n |
pre |
post |
∆ |
n |
pre |
post |
∆ |
time effect training |
interaction effect group x training |
| Running |
| YYIR2, m |
4 |
430.0±50.3 |
530.0±50.3 |
+100.0±51.6 |
6 |
486.7±134.9 |
583.3±215.6 |
+96.7±145.6 |
0.034 (0.449) |
0.967 (0.000) |
| RSA mean, s |
4 |
6.60±0.26 |
6.50±0.26 |
-0.11±0.08 |
6 |
6.59±0.32 |
6.45±0.36 |
-0.14±0.14 |
0.012 (0.564) |
0.700 (0.020) |
| RSA best, s |
4 |
6.29±0.28 |
6.19±0.29 |
-0.10±0.06 |
6 |
6.35±0.41 |
6.20±0.43 |
-0.15±0.18 |
0.031 (0.460) |
0.637 (0.029) |
| RSA %decrement |
4 |
5.0±0.6 |
5.1±1.0 |
+0.2±0.5 |
6 |
3.8±1.7 |
4.1±1.9 |
+0.3±1.7 |
0.729 (0.016) |
0.760 (0.012) |
| Cycling |
| Wingate mean,W |
5 |
789±90 |
821±112 |
+31.8±47.4 |
5 |
739±76 |
811±73 |
+71.6±34.5 |
0.004 (0.661) |
0.168 (0.223) |
| Wingate peak, W |
5 |
1011±105 |
1132±129 |
+120.7±45.4 |
6 |
969±112 |
1099±120 |
+129.6±93.9 |
<.001 (.766) |
0.852 (0.004) |
| Wingate FI, W/s |
5 |
19.8±2.7 |
21.7±3.4 |
+1.9±2.6 |
5 |
19.1±2.5 |
21.1±3.0 |
+2.0±4.5 |
0.124 (0.270) |
0.967 (0.000) |
| Wingate [La] |
5 |
10.6±2.9 |
8.8±2.9 |
-1.8±2.2 |
6 |
10.3±2.5 |
10.7±2.3 |
+0.4±2.5 |
0.339 (0.102) |
0.160 (0.206) |
| Wingate RPE |
5 |
17.0±1.4 |
16.2±1.3 |
-0.8±1.6 |
6 |
17.0±2.3 |
17.8±1.0 |
+0.8±1.7 |
0.975 (0.000) |
0.144 (0.221) |
| RS mean, W |
5 |
1000±118 |
1056±122 |
+55.5±44.9 |
6 |
951±94 |
1043±89 |
+91.8±58.1 |
0.001 (0.703) |
0.283 (0.126) |
| RS peak, W |
5 |
1141±109 |
1170±113 |
+28.5±37.2 |
6 |
1051±128 |
1155±134 |
+104.2±83.3 |
0.010 (0.544) |
0.095 (0.279) |
| RS % decrement |
5 |
8.9±2.0 |
7.6±3.7 |
-1.4±3.0 |
6 |
8.5±4.2 |
8.8±2.9 |
+0.3±3.7 |
0.633 (0.026) |
0.430 (0.071) |
| RS [La] |
5 |
10.8±1.9 |
10.2±3.5 |
-0.6±2.3 |
5 |
9.9±3.1 |
11.3±2.6 |
+1.4±2.1 |
0.602 (0.036) |
0.183 (0.210) |
| RS RPE |
5 |
16.2±2.3 |
16.4±2.7 |
+0.2±1.3 |
4 |
16.3±1.0 |
17.5±0.6 |
+1.4±1.1 |
0.136 (0.288) |
0.262 (0.175) |
|
YYIR2, Yo-Yo intermittent recovery test level 2; RSA, repeated-sprint ability; FI, fatigue Index; [La], lactate concentration (mmol/L); RPE, rating of perceived exertion; RS, repeated cycling sprint |
|