Table 2. Plyometric jump training program for the non-randomized group across the seven weeks of intervention. Exercises Weeks 1 2 3 4 5 6 7 Wall jump (rep) 5 6 7 8 9 10 5 180° jump (rep) 4 6 8 10 12 14 4 Broad jump and hold (rep) 5 6 7 8 9 10 5 Bounding in place (rep per leg) 5 6 7 8 9 10 5 Bounding for distance (rep per leg) 5 6 7 8 9 10 5 Single leg hop and hold (rep per leg) 5 6 7 8 9 10 5 Lunge jump (rep) 4 6 8 10 12 14 4 Crossover hops (rep per leg) 5 6 7 8 9 10 5 Single-leg clock hop (rep per leg) 4 4 8 8 12 16 4 20-cm drop jumps (rep) 5 6 7 8 9 10 5 *For the randomized group the order of exercises for each session was randomized; rep: repetitions.