Table 2. Nutritional analysis of the 3-day diet records prior to aerobic and high intensity interval training exercise protocol. CET (n = 12) HIIT (n = 12) Energy (kcal) 1772 ± 425 1766 ± 406 Protein (gr) 74.3 ± 24.1 71.9 ± 25.7 Carbohydrate (gr) 190.4 ± 56.9 193.3 ± 40.4 Fat (gr) 81.3 ± 21.7 76.8 ± 18.1 Vitamin A (IU) 4246 ± 2193 4443 ± 2895 Vitamin C (mg) 89.3 ± 36.4 87.6 ± 29.0 Vitamin D (mg) 109.1 + 81.3 113.3 + 65.0 Vitamin E (mg_RE) 8.7 ± 9.5 9.1 ± 9.9 Iron (mg) 14.3 ± 3.2 15.7 ± 4.3 Selenium (µg) 121.4 ± 33.6 115.0 ± 40.5 CET, continuous aerobic exercise; HIIT, high intensity interval training.