Table 2. Training structure of initial week at altitude depending on prior experience.
Day 1 (arrive) 2 3 4 5 6 7
New to altitude Easy run 2 easy runs 2 runs or1 medium length run Threshold toV̇O2 max Strength training Racepace Longrun
Previous altitude experience Easy run Easy run AMthreshold run PM 2 runs or1 medium run V̇O2 max + race pace strides Strength training Racepace Longrun