Table 4. Individual performance changes following LHTH.
Athlete Age Sex Performance level Event Performance time– pre (mm:ss.00) Performance time– post (mm:ss.00) % change Days post LHTH
1 23 M Provincial 1500 m 04:13.26 04:13.22 - 0.0 1
2 27 F Top 10 IAAF WorldChampionships, Olympian Half-marathon 71:51.00 71:07.00 - 1.0 2
3 25 F IAAF World IndoorChampionships finalist 1500 m 04:09.41 04:05.56 - 1.5 6
4 38 M National finalist Mile 04:06.20 04:01.81 - 1.8 1
5 19 M IPC World Championship and Paralympic medalist, WR holder 1500 m 04:06.60 04:05.39 - 0.5 1
6 18 M National junior medalist 1500 m 03:50.50 03:46.33 - 1.8 7
7 27 M IPC World Championship and Paralympic medalist, WR holder 1500 m 03:50.61 03:48.55 - 0.9 8
8 23 M IAAF World Championships representative 800 m 01:47.52 01:45.79 - 1.6 57
Mean (SD) 25.0 (6.2) - 1.1(0.7)
IAAF = International Association of Athletics Federations, IPC = International Paralympic Committee, WR = World Record, LHTH = Live High Train High