Table 4.
Raw stretching performance data (mean ± sd). Values are in degree.
Front split
EBT
Control
Pre-test
111.69 ± 12.24
107.4 ± 15.67
Post-test
115.07 ± 11.73
106.95 ± 16.10
Sit and reach
EBT
Control
Pre-test
4.73 ± 8.55
4.5 ± 6.68
Post-test
6.07 ± 8.89
4.35 ± 6.98
Seated side split
EBT
Control
Pre-test
150.30 ± 17.57
140.85 ± 13.54
Post-test
151.5 ± 19.93
141.4 ± 12.84
Side split against the wall
EBT
Control
Pre-test
149.84 ± 16.69
141.90 ± 13.73
Post-test
149.69 ± 17.57
141.45 ± 14.24