Contreras et al. (2015) |
Barbell hip thrust versus back squat |
13 |
Female |
28.9±5.11 |
7.0±5.8 |
Acute |
Activity EMG of the muscles gluteus maximus upper and lower fibers, biceps femoris and vastus lateralis |
Hip thrust ↑ EMG significantly for gluteus maximus muscle (both portions) and biceps femoris |
7 |
Contreras et al. (2016) |
Hip thrust Variations (traditional, American and band) |
13 |
Female |
28.9±5.11 |
7.0±5.8 |
Acute |
Activity EMG of the muscles gluteus maximus upper and lower fibers, biceps femoris and vastus lateralis |
Variation with full amplitude demonstrated ↑ EMG for mean and peak activation of the upper gluteus maximus fibers |
7 |
Andersen et al. (2018) |
Barbell hip thrust versus straight and hex bar deadlift |
13 |
Male |
21.9±1.6 |
4.5±1.9 |
Acute |
Activity EMG of the muscles gluteus maximus upper and lower fibers, biceps femoris and erector spinae |
Barbell hip thrust: ↑ EMG gluteus maximus Deadlift straight bar: ↑ EMG biceps femoris * there was no difference for erector spinae |
7 |
Williams et al. (2018) |
Barbell hip thrust versus back squat e Split squat |
12 |
Male |
25.0±4.0 |
4.0±1.0 |
Acute |
Activity EMG of the muscle gluteus maximus |
Significantly ↑ EMG in the Barbell hip thrust |
7 |
Collazo Garcia et al. (2018) |
Barbell hip thrust feet position variations (original hip thrust, pull hip thrust [PHT], rotation hip thrust [RHT], and feet away hip thrust [FHT] |
7 |
Male |
29.4±4.6 |
Not indicated |
Acute |
Activity EMG of the rectus femoris (RF), vastus medialis (VM), vastus lateralis (VL), gluteus maximus (GMax), gluteus medius (GMed), biceps femoris (BF), and semitendinosus (ST) muscles |
Significant differences in EMG in all muscles except for the gluteus medius, where no differences were observed among variations. In comparison with the original variation: RHT = ↑ Gmax FHT = ↑ BF, ST and ↓RF, VM, VL |
7 |