| Contreras et al. (2017) |
Barbell hip thrust (HT) versus front squat (FS) |
24 |
Male |
HT:15.49±1.16
FS:15.48±0.74 |
Adolescent rugby and rowing athletes with a minimum of 1 year experience |
Chronic
(6 weeks) |
Sprints of 10 and 20 meters; Vertical and horizontal jumps; Isometric mid-thigh test |
Hip thrust presented better ES for sprints of 10 and 20 meters and isometric half-thigh test |
8 |
| Dello Iacono et al. (2018) |
Barbell hip thrust 50%RM versus 85%RM |
18 |
Male |
19.8±0.3 |
Elite handball players with 2.6 ± 0.8 years of experience |
Acute |
10 and 15 meters sprint time |
Both strategies statistically reduce the time in the measured distances |
7 |
| Bishop et al. (2017) |
Barbell hip thrust versus control |
21 |
Male and female |
Intervention group: 27.36±3.17
Control group: 27.2±3.36 |
University athletes with at least 1 year of experience |
Chronic
(8 weeks) |
40 meters sprint time |
The hip thrust did not shorten the time on the benchmark test |
7 |
| Zweifel et al. (2017) |
Barbell hip thrust versus back squat e deadlift |
26 |
Male and female |
22.15±2.2 |
Not quoted |
Chronic
(6 weeks) |
10 and 40-yard sprint |
Hip thrust reduced the time of the 40-yard sprint |
6 |
| Lin et al. (2017) |
Barbell hip thrust versus control |
20 |
Male |
Hip thrust: 19.9±0.8
Control: 20.4±2.1 |
College baseball players with at least 1 year of experience |
Chronic
(8 weeks) |
Horizontal jump;
Sprint 30 meters |
No significant difference reported |
7 |
| Loturco et al. (2018) |
Barbell hip thrust versus vertical exercises |
16 |
Male and female |
21.8±3.0 |
World-class athletes |
Acute |
Vertical jump;
Sprints of 10, 20, 40, 60, 100 and 150 meters |
Performance in the hip thrust was associated with the Maximum acceleration phase |
7 |
| Dello Iacono e Seitz (2018) |
Barbell hip thrusts 85%RM versus optimal power loads |
18 |
Male |
19.3±0.2 |
Professional soccer players with 2.1 ± 0.3 years of experience |
Acute |
5, 10 e 20 meters sprints |
Both loads tested improved the test time, with the maximum power development load being even more efficient. |
7 |
| Williams et al. (2018) |
Barbell hip thrust versus back squat and split squat |
12 |
Male |
25.0±4.0 |
4.0±1.0 |
Acute |
Maximum sprints on the non-motorized treadmill;
A horizontal and vertical force |
Sprint peak velocity correlated with horizontal force and peak ground reaction force only in hip thrust exercise |
7 |