Table 1. Participant’s characteristics at baseline testing mean ± SD.
Trainingsessions Height[m] Weight[kg] Body mass index[kg·m-2] Age[years]
FOAM 15.5 ± 1.1 1.76 ± 0.07 70.6 ± 10.8 22.6 ± 2.4 30.5 ± 10.2
CORE 14.9 ± 1.0 1.77 ± 0.09 71.4 ± 10.6 22.7 ± 1.9 28.2 ± 7.8
CG 1.75 ± 0.10 71.8 ± 10.3 23.2 ± 1.6 29.1 ± 6.9
FOAM = foam roll group; CORE = core stabilization group; CG = control group