Table 3. Effect sizes are illustrated for significant between jump squat condition interactions. 1 KM 2 KM 3 KM 4 KM 7 MIN POST 10 MIN POST Overall MVC ↑ (0.55) Resting TPT ↑ (0.50) ↓ (0.60) ↓ (0.70) Potentiated TPT ↓ (0.51) %VA ↑ (0.54) ↑ (0.53) Jump Height ↑ (0.47) ↑ (0.42) ↑ (0.51) ↑ (0.62) Reactive Strength Index ↑ (0.60) ↑ (0.74) ↑ (0.76) ↑ (0.58) Time to complete km ↓ (1.08) ↑ (0.36) * ↓ (0.51) Evidence for Post-activation Potentiation (PAP) Arising from Between Condition Effects. * control condition.