Table 2. Details of the functional Tabata training intervention. Week Sessions/week Number of sets (8 x 20 sec) Exercises 1 3 1 Split Squat Jumps Squats Push-up to plank Mountain climber 2 High knees Burpees (without jump) Jumping Jacks Knee-to elbow 3 High knees ankle taps Push-ups Star Jumps Both leg jumps (front and back) 2 3 1 Split Squat Jumps Squats Plank with rotation Mountain climber 2 High knees Burpees Jumping Jacks Knee-to elbow 3 High knees ankle taps Push-ups Star jump Stutter steps 4 Rope Jump Crunches Kangaroo Jumps Squat walk 3 & 4 4 1 Split Squat Jumps Squat Jumps Plank with rotation Mountain climber 2 High knees Burpees Stutter steps Knee-to elbow (dynamic) 3 High knees ankle taps Push-ups Star jump Jumping Jacks 4 Skydiver (back extension) Rope Jump Kangaroo Jumps Squat walk