Table 4. Habitual physical activity (additional endurance and strength training to the HIIT sessions). |
|
Training time (min) |
p-Value |
RPE |
p-Value |
TTL |
p-Value |
| Week 1 |
HIIT-R |
281 ± 256 |
0.951 |
12.8 ± 0.7 |
0.055 |
3,339 ± 3,538 |
0.785 |
| HIIT-F |
273 ± 139 |
14.4 ± 1.5 |
3,793 ± 1,939 |
| Week 2 |
HIIT-R |
286 ± 336 |
0.731 |
13.0 ± 0.4 |
0.356 |
3,869 ± 4,259 |
0.857 |
| HIIT-F |
225 ± 285 |
13.6 ± 1.3 |
3,446 ± 3,917 |
| Week 3 |
HIIT-R |
284 ± 255 |
0.850 |
13.0 ± 1.1 |
0.540 |
3,697 ± 3,326 |
0.967 |
| HIIT-F |
256 ± 274 |
13.5 ± 1.4 |
3,610 ± 4,203 |
| Week 4 |
HIIT-R |
272 ± 142 |
0.753 |
14.4 ± 1.3 |
0.988 |
3,227 ± 2,252 |
0.557 |
| HIIT-F |
324 ± 364 |
14.4 ± 1.3 |
5,459 ± 5,340 |
| Total |
HIIT-R |
1,084 ± 908 |
0.991 |
13.3 ± 0.6 |
0.189 |
14,131 ± 11,828 |
0.866 |
| HIIT-F |
1,078 ± 1,019 |
14.3 ± 1.5 |
15,398 ± 14,591 |
|
HIIT-R, high-intensity interval training running group; HIIT-F, high-intensity interval training functional group; RPE, ratings of perceived exertion (BORG); TTL, total training load (perceived exertion × training session time (in min)) |
|