Table 2. Comparison of passive hip extension ROM evolution after stretching exercise.
Movement Mode Pretest (º) 0 min (º)
(ES)
60 min (º)
(ES)
Hip extension SS 24.9 ± 0.58 27.8 ± 0.94
(0.89)
25.1 ± 0.62
(0.09)
DSNL 25.4 ± 0.52 26.9 ± 0.73
(0.55)
27.3 ± 0.70*
(0.55)
DSLL 26.1 ± 0.45 27.8 ± 0.66
(0.77)
27.2 ± 0.74*
(0.52)
DSHL 25.9 ± 0.67 28.3 ± 1.14
(0.72)
27.6 ± 0.77*
(0.61)
ROM, range of motion; ES, effect size; SS, static stretching; DSNL, dynamic stretching with no load; DSLL, dynamic stretching with a light load; DSHL, dynamic stretching with a heavy load.
* Significant difference from SS (p < 0.05).
† Significant difference from Pretest (p < 0.05)