Table 3. Strength and conditioning session classifications and their most prevalent descriptive key terms. General Dimensions Common Sessions Unique Sessions Higher Order Themes Strength Metabolic conditioning Power Hypertrophy Session Classifications Max Strength Circuits Descriptive key Codes 1-5 reps Max loads Olympic lift Upper body push Upper body pull Multiple sets Accessory work Multiple exercises Low load 30-45 s 15-30 s rest 30-45 min Jumps 3-5 sets 3-5 reps Power 50-80% 1 rep max Accessory work Superset 3-4 sets 8-20 reps Close to failure Around 30 s rest Accessory shoulder and arm work