Table S3. Training load (n = 7). Values are Mean ± SD.
LCHF HCLF
Week 1 Week 6 P Value Week 1 Week 6 P Value
Training Load (min/week) 317 ± 156 326 ± 119 0.636 302 ± 112 328 ± 145 0.446
Training Load (km/week) 51.6 ± 26.0 50.1 ± 20.8 0.718 48.7 ± 19.1 51.9 ± 23.7 0.622
LCHF, very low carbohydrate high fat; HCLF, high carbohydrate low fat