Table S4. Body composition data (n = 7). Values are Mean ± SD.
LCHF Running Trials HCLF Running Trials P Value
Day 4 Day 14 Day 28 Day 42 Mean Day 4 Day 14 Day 28 Day 42 Mean Condition Time Interaction
Weight(kg) 69.2 ±4.9 70.2 ±4.8 70.2 ±4.8 69.7 ±5.1 69.8 ±0.5 68.4 ±1.6 68.2 ±2.0 68.6 ±1.6 68.5 ±1.2 68.4 ±0.2 0.549 0.446 0.313
Body Fat (%) 6.1 ±1.4 5.9 ±1.4 5.7 ±1.5 5.4 ±0.8 5.8 ±0.3 5.5 ±1.2 6.7 ±1.8 7.2 ±2.5 6.3 ±2.0 6.4 ±0.8 0.176 0.396 0.173
Fat Mass (kg) 3.8 ±1.2 4.0 ±1.0 3.9 ±1.1 3.6 ±0.6 3.8 ±0.2 3.8 ±0.9 4.5 ±1.5 5.0 ±1.8 4.3 ±1.4 4.4 ±0.5 0.160 0.310 0.361
Lean Mass (kg) 63.4 ±1.6 63.9 ±1.6 64.0 ±1.9 63.8 ±1.5 63.8 ±0.3 64.6 ±1.3 63.6 ±1.7 63.6 ±1.3 64.2 ±1.5 64.0 ±0.5 0.549 0.909 0.109
LCHF, low carbohydrate high fat; HCLF, high carbohydrate low fat