Table 2. Differences in RISE Scale scores between different intensities and types of perceptions. Active muscles Overall body High Medium Low High Medium Low Shoulder abduction 4.73 (0.53)* 3.65 (0.48)** 2.85 (0.73) 3.38 (0.70)* 2.77 (0.91)†  2.50 (0.76) Elbow flexion 4.77 (0.43)* 3.50 (0.51)** 2.77 (0.59) 3.46 (0.71)* 2.85 (0.83)†  2.42 (0.70) Hip abduction 4.61 (0.57)* 3.35 (0.80)** 1.61 (0.80) 3.35 (0.63)* 2.61 (0.80)** 1.61 (0.70) Hip extension 4.31 (0.62)* 3.19 (0.75)** 2.15 (0.88) 3.42 (0.64)* 2.69 (0.84)†  2.15 (0.73) Overall for all exercises 4.60 (0.57)* 3.42 (0.66)** 2.35 (0.90) 3.40 (0.66)* 2.73 (0.84)** 2.17 (0.79) Data are expressed as mean (standard deviation) of the different intensities (i.e., different grip widths) for the different types of perception analyzed. RISE Scale: Resistance Intensity Scale for Exercise with TheraBand elastic bands. Numerical equivalence of the data with the qualitative descriptors: 1 (easy); 2 (low); 3 (moderate); 4 (hard); 5 (maximal). Rating of perceived exertion (RPE) for active muscles and overall body: RPE at the end of the 15 repetitions at the different intensities. * Very significant differences (p ≤ 0.001) with medium and low intensities. ** Very significant differences (p ≤ 0.001) with low intensities. †  Significant differences (p < 0.05) with low intensities.