Table 3.
Details about training interventions.
Weeks
Days/Week
Exercises
Sets
Repetitions
Intensity
Restinterval (sec)
Chronic effects
Au et al. (
2017
)
12
2
5
3
20-25
*
/ 8-12
**
30-50% RM
*
/ 75-90% RM
**
60
Casey et al. (
2007
)
12
3
7
2
8-12
To failure
-
Cortez-Cooper (
2005
)
11
4
12
6
5
To failure
-
Okamoto et al. (
2015
)
16
3
1
3
10
75% RM
120
Clark et al. (
2011
)
4
3
1
3
9-12
*
/ 30-50
**
80% RM
*
/ 30% RM
**
60-120
Fahs et al. (
2014
)
6
3
1
4
20
30% RM
60
Raj et al. (
2012
)
16
2
4
2
*
/ 3
**
10
*
/ 5-10
**
75% RM
*
/ 50-100% RM
**
180
Yasuda et al. (
2015
)
12
2
2
4
15-30
25-30% RM
30
Yasuda et al. (
2014
)
12
2
2
4
30
*
/ 10
**
20% RM
*
/ 30% RM
**
90
Okamoto et al. (
2009a
)
10
2
5
5
8-10
80% RM
120
Acute effects
Nitzsche et al. (
2016
)
-
-
5
3
*
/3
**
/4
â™®
30
*
/ 20
**
/10
â™®
30% RM
*
/50% RM
**
/70% RM
â™®
120
Kingsley et al. (
2017
)
-
-
3
3
10
75% RM
120
Lefferts et al. (
2015
)
-
-
2
5
5
To failure
90
Augustine et al. (
2014
)
-
-
2
5
5
To failure
180-300
Okamoto et al (
2014
)
-
-
1
3
To exhaustion
40% RM
120
Yoon et al. (
2010
)
-
-
8
2
15
60% RM
-
RM: maximum load in one repetition;
* Group 1;
** Group 2;
â™® Group 3 (see table 2)