Table 2. Mean and ±SD of total quality recovery, mental fatigue, and physical fatigue of MBMT, MBT, and CG at baseline, post intervention, follow-up, and delta Pos-Baseline.
Total Quality Recovery Mental Fatigue Physical Fatigue
MBMT Baseline 15.1±1.3 2.5±2.6 3.3±2.3
Post 14.0±1.7 3.4±1.8 3.4±1.0
Follow-up 14.0±1.7 3.4±1.8 3.4±1.9
Δ Pos-Baseline -1.1±1.5 0.9±3.3 0.1±2.4
MBT Baseline 15.4±2.3 2.9±2.0 4.0±2.5
Post 14.5±1.3 4.8±2.4 3.9±2.7
Follow-up 15.0±1.8 5.7±2.0 3.9±2.4
Δ Pos-Baseline -0.7±2.6 1.8±2.2 -0.2±1.6
CG Baseline 15.6±2.4 3.6±3.8 3.7±2.4
Post 15.2±2.0 2.4±2.7 3.1±2.5
Follow-up 15.2±2.0 2.4±2.7 3.1±2.5
Δ Pos-Baseline -0.3±2.8 -1.6±3.8 -0.6±1.9
MBMT: Mindfulness-based mental training; MBT: Music-based training; CG: Control Group.