Table 1. Distribution of distances covered for various styles of locomotion during seven types of movements. Exercise A B C D E F G Total Walking 20 20 10 10 5 5 5 75 Jogging 50 15 50 40 155 Running 25 25 50 Sprinting 20 5 25 Skipping 40 40 Shuffling 50 50 Other 10 10 30 5 5 30 15 105 Total 80 80 60 60 60 100 60 500 Distances are reported in m. Movements: A=sideways shuffling with five 60-degree and five 90-degree turns; B=diagonal jogging with five 90-degree and five 60-degree turns; C=20 m maximal acceleration; D=45 m gradual acceleration with maximal deceleration; E=50 m backwards jogging; F=shuttle running with six 180-degree turns; G=four 10 m sideways skipping ladders while alternating side facing.