Table 2. Average distribution of distance and instances amongst four different speed zones within one session of the protocol.
Speed zone
Walking
Jogging
High-Speed Running
Very High-Speed Running
Distance (m)
144.0
240.1
87.5
28.4
Instances
27
30
7
2
Speed zones are separated into walking (<7.2km/h), jogging (7.2-14.4km/h), high-speed running (14.4-21.6km/h), and very high-speed running (>21.6km/h).