Table 2. Average distribution of distance and instances amongst four different speed zones within one session of the protocol.
Speed zone Walking Jogging High-Speed Running Very High-Speed Running
Distance (m) 144.0 240.1 87.5 28.4
Instances 27 30 7 2
Speed zones are separated into walking (<7.2km/h), jogging (7.2-14.4km/h), high-speed running (14.4-21.6km/h), and very high-speed running (>21.6km/h).