Table 1. A summary of the exercise prescription for the intervention groups. |
| Week |
Energy Expenditure
(kcal.kg-1. wk-1) |
Individualised
(Target HR) |
Standardised
(Target HR, %HRR) |
| 1 |
5.6 |
HR < VT1 |
40-45 |
| 2 |
8.4 |
HR < VT1 |
40-45 |
| 3 |
11.2 |
HR < VT1 |
40-45 |
| 4 |
11.2 |
HR ≥ VT1 to <VT2 |
50-55 |
| 5 |
11.2 |
HR ≥ VT1 to <VT2 |
55-60 |
| 6 |
11.2 |
HR ≥ VT1 to <VT2 |
55-60 |
| 7 |
12.6 |
HR ≥ VT1 to <VT2 |
55-60 |
| 8 |
14.0 |
HR ≥ VT1 to <VT2 |
55-60 |
| 9 |
14.0 |
HR ≥ VT2 |
60-65 |
| 10 |
14.0 |
HR ≥ VT2 |
60-65 |
| 11 |
15.4 |
HR ≥ VT2 |
60-65 |
| 12 |
15.4 |
HR ≥ VT2 |
60-65 |
|
|