| 
  
    | Table 1. Mean (±SD) of intramuscular and serum biomarkers in response to low-load (LL) and high-load (HL) resistance exercise. |  
    | 
| Condition | Pre-Exercise | 3h Post | 24h Post |  
| Myostatin mRNA Expression (fold-change) |  
| LL | 1.00 (±0.00) | 1.41 (±0.51) | 2.65 (±0.46) * |  
| HL | 1.00 (±0.00) | 2.59 (±0.67) * | 3.04 (±0.82) * |  
| Muscle Myostatin (ng/mg) |  
| LL | 16.45 (±7.87) | 17.74 (±8.47) | 18.05 (±12.67) |  
| HL | 14.79 (±11.15) | 18.71 (±10.93) | 20.75 (±10.76) * |  
| Serum Myostatin (ng/ml) |  
| LL | 113.17	(±38.91) | 101.42 (±38.63) | 93.39 (±46.48) |  
| HL | 117.21 (±53.50) | 112.05 (±60.37) | 75.31 (±51.23) * |  
| Total Smad 2/3 (Absorbance at 450 nm) |  
| LL | 0.32 (±0.02) | 0.45 (±0.03) | 0.52 (±0.03) |  
| HL | 0.35 (±0.04) | 0.56 (±0.06) | 0.62 (±0.05) |  
| Muscle Decorin (pg/mg) |  
| LL | 511.77 (±186.96) | 805.56 (±239.97) | 1165.73 (±439.91) * |  
| HL | 583.44 (±184.41) | 1171.22 (±350.24) | 1588.73 (±429.86) * |  
| Serum Follistatin (pg/ml) |  
| LL | 1,468 (±345.92) | 1,582.84 (±381.63) | 1,978.22 (±531.06) * |  
| HL | 1,523 (±367.02) | 1,673.68 (±412.84) | 1,869,78 (±476.18) * |  |  
  
    | * Indicates a significant main effect for time (p < 0.05); myostatin mRNA (p = 0.041), muscle myostatin (p = 0.029), serum myostatin (p = 0.036), muscle decorin (p = 0.025), serum follistatin (p = 0.034) |  |