Table 1. Demographic variables (mean values ± standard deviation) for anthropometric and performance data at baseline for the static (STA) and dynamic (DYN) training group. Furthermore, standardized mean difference (SMD), as well as the p-value, and partial eta squared (ηp2) of rANOVA are indicated.
| Parameter |
STA (n = 13) |
DYN (n = 13) |
SMD |
p-value |
ηp2 |
| Sex (F/M) |
6/7 |
7/6 |
- |
- |
- |
| Age [Yrs] |
21.1 ± 2.4 |
20.5 ± 1.9 |
0.245 |
0.538 |
0.016 |
| Mass [Kg] |
71.4 ± 8.8 |
67.6 ± 10.1 |
0.407 |
0.309 |
0.043 |
| Height [m] |
1.79 ± 0.09 |
1.74 ± 0.11 |
0.507 |
0.208 |
0.065 |
| Training Age [Yrs] |
4.6 ± 2.5 |
4.9 ± 2.2 |
0.115 |
0.772 |
0.004 |
| Training·Week-1 [h] |
9.7 ± 6.5 |
9.7 ± 6.0 |
0.006 |
0.988 |
0.000 |
| MVC LE [N] |
1937 ± 528 |
1994 ± 502 |
0.109 |
0.783 |
0.003 |
| MVC LC [N] |
1168 ± 292 |
1005 ± 313 |
0.537 |
0.184 |
0.072 |
| MVC LP [N] |
2391 ± 525 |
2483 ± 714 |
0.148 |
0.709 |
0.006 |
| SJ [cm] |
32.8 ± 6.4 |
33.0 ± 7.0 |
0.033 |
0.933 |
0.000 |
| CMJ [cm] |
34.0 ± 6.2 |
33.0 ± 7.9 |
0.147 |
0.712 |
0.006 |
| DJ height [cm] |
27.1 ± 4.8 |
26.8 ± 6.0 |
0.050 |
0.901 |
0.001 |
| DJ contact time [s] |
0.184 ± 0.048 |
0.178 ± 0.025 |
0.149 |
0.706 |
0.006 |
| DJ RSI [cm·s-1] |
141.3 ± 41.7 |
144.1 ± 38.0 |
0.072 |
0.856 |
0.001 |
MVC = maximal voluntary contraction; LE = leg extension machine; LC = leg curl machine; LP = leg press machine; SJ = squat jump; CMJ = counter-movement-jump; DJ = drop jump; RSI = reactive strength index.