Table 4. Acute recovery and stress status (ARSS) rated on the 8 different scales for static (STA) and dynamic training group (DYN) during PRE, MID, and POST testing. Furthermore, the p-value and partial eta squared (ηp2) of rANOVA are indicated.
| ARSS Scale |
Group |
PRE |
MID |
POST |
2×3 rANOVA p-value (ηp2) |
| time |
group |
time×group |
| Recovery |
| PPC |
STA |
4.68 ± 0.55 |
4.39 ± 0.83 |
4.70 ± 0.74 |
p = 0.011 (0.221) |
p = 0.120 (0.111) |
p = 0.267 (0.061) |
| DYN |
4.42 ± 0.89 |
3.52 ± 1.14 |
4.33 ± 1.14 |
| MPC |
STA |
5.09 ± 0.59 |
4.59 ± 0.90 |
4.70 ± 0.88 |
p < 0.001 (0.322) |
p = 0.699 (0.007) |
p = 0.881 (0.006) |
| DYN |
4.98 ± 0.90 |
4.38 ± 1.04 |
4.60 ± 1.18 |
| EB |
STA |
5.14 ± 0.70 |
4.52 ± 0.90 |
4.83 ± 0.77 |
p = 0.017 (0.204) |
p = 0.994 (0.000) |
p = 0.729 (0.011) |
| DYN |
5.06 ± 0.67 |
4.65 ± 1.08 |
4.79 ± 1.03 |
| OR |
STA |
4.54 ± 0.69 |
4.02 ± 0.86 |
4.57 ± 0.91 |
p < 0.001 (0.332) |
p = 0.445 (0.028) |
p = 0.311 (0.054) |
| DYN |
4.48 ± 1.07* |
3.42 ± 0.98 |
4.52 ± 1.00* |
| Stress |
| MS |
STA |
0.91 ± 0.83 |
1.77 ± 1.10 |
0.91 ± 0.83 |
p < 0.001 (0.451) |
p = 0.481 (0.024) |
p = 0.082 (0.112) |
| DYN |
0.77 ± 1.02** |
2.75 ± 1.55 |
0.77 ± 1.04** |
| LA |
STA |
0.27 ± 0.43 |
0.86 ± 0.65 |
0.52 ± 0.68 |
p = 0.001 (0.276) |
p = 0.425 (0.031) |
p = 0.780 (0.012) |
| DYN |
0.38 ± 0.72 |
1.19 ± 1.27 |
0.83 ± 1.12 |
| EI |
STA |
0.57 ± 0.82 |
1.11 ± 0.61 |
0.43 ± 0.48 |
p < 0.001 (0.292) |
p = 0.933 (0.000) |
p = 0.236 (0.066) |
| DYN |
0.23 ± 0.39 |
1.10 ± 1.12 |
0.71 ± 1.20 |
| OS |
STA |
0.61 ± 0.61* |
1.48 ± 0.78 |
0.64 ± 0.68* |
p < 0.001 (0.478) |
p = 0.099 (0.124) |
p = 0.325 (0.052) |
| DYN |
0.93 ± 0.89** |
2.35 ± 1.34 |
0.98 ± 0.95* |
** significantly different from MID (p < 0.01).
PPC = physical performance capacity; MPC = mental performance capacity; EB = emotional balance; OR = overall recovery; MS = muscular stress; LA = lack of activation; EI = emotional imbalance; OS = overall stress;
* significantly different from MID (p < 0.05);