Table 4.
Comparison of the effects of different intervention programmes (SMD).
Outcomes
Gender
Session time
Frequency
Duration
≤40min
>40min
2times/week
>2times/week
8-12weeks
>12weeks
Height
M
\
\
\
\
\
\
F
\
\
\
\
\
\
Weight
M
\
\
\
\
\
\
F
\
\
-0.91
\
-0.33
\
BMI
M
—
\
\
-0.99
-0.99
\
F
—
\
\
—
\
—
Body fit rate
M
—
-0.31
\
-0.31
-0.31
\
F
—
—
—
—
—
—
Resting HR
M
\
\
\
\
-0.06
\
F
-0.39
-0.74
*
-0.39
-0.74
*
-0.49
*
-0.42
Vital capacity
M
0.76
*
0.52
1.09
*
0.63
0.92
*
0.69
F
0.60
\
\
0.52
0.30
0.79
*
Aerobic power
M
0.40
*
0.18
—
0.20
0.20
—
F
\
—
—
\
\
—
Speed
M
-0.65
*
-0.20
-0.77
*
-0.32
-0.25
-0.75
*
F
-0.48
-0.56
*
-0.56
*
-0.48
-0.71
*
-0.30
Upper-body strength
M
0.66
0.74
*
0.74
*
0.66
0.70
—
F
0.55
0.69
*
0.69
*
0.55
0.62
—
Lower-body strength
M
0.82
\
0.17
0.17
0.95
\
F
0.68
\
0.68
\
0.72
*
0.24
Cardiorespiratory endurance
M
-0.71
-1.17
*
-0.75
-0.82
*
-0.89
*
-0.72
F
-0.50
-0.90
*
-0.90
*
-0.50
-0.89
*
-0.24
Muscular
endurance
M
0.39
0.79
*
0.99
*
0.42
0.70
*
0.23
F
0.39
*
0.20
0.56
*
0.32
0.36
*
0.33
Coordination
M
0.83
1.44
*
1.67
*
0.85
1.19
*
0.72
F
1.12
1.58
*
1.47
*
1.17
1.49
*
0.90
Balance
M
0.39
2.30
*
1.06
*
0.28
0.60
—
F
0.79
1.17
*
1.17
*
0.40
0.97
—
Agility
M
-0.21
-1.15
*
-1.00
*
-0.52
-0.63
—
F
0.15
-0.52
*
-0.52
*
0.15
-0.39
0.58
*
* indicates large effect sizes for subgroups.
“—”, indicates the absence of data; “\”, indicates p≥0.05, subgroup analysis has no statistical significance