Supplementary Table 1.
Descriptive statistics for the distribution of affective exercise determinants depending on the training type and sequence.
MICT–HIIT
HIIT–MICT
Variables
Timepoint
N
mV
Mean
Median
SD
Min
Max
Percentiles
N
mV
Mean
Median
SD
Min
Max
Percentiles
25%
50%
75%
25%
50%
75%
Affective Attitude (1-7)
Baseline
20
0
5.14
4.88
1.11
3.25
7.00
4.31
4.88
6.19
20
0
4.84
5.25
1.26
2.00
6.75
3.88
5.25
5.75
Follow-up I
18
2
5.40
5.50
0.80
4.00
6.75
4.94
5.50
6.00
19
1
5.09
5.50
1.33
2.75
7.00
4.00
5.50
6.25
Follow-up II
20
0
5.60
5.63
0.80
3.75
7.00
5.00
5.63
6.25
20
0
5.31
5.63
1.18
2.75
7.00
4.50
5.63
6.19
Intrinsic Motivation (1-6)
Baseline
20
0
3.97
4.00
0.89
2.33
5.33
3.33
4.00
4.67
20
0
3.80
4.00
1.26
1.33
6.00
2.42
4.00
4.67
Follow-up I
18
2
4.02
3.83
0.64
3.00
5.33
3.67
3.83
4.42
19
1
3.81
4.33
1.23
1.33
5.67
3.33
4.33
4.67
Follow-up II
20
0
4.20
4.33
0.86
2.33
5.33
3.42
4.33
5.00
20
0
3.88
4.00
1.33
1.67
6.00
2.75
4.00
4.92
Affective Valence (-5-+5)
Baseline
20
0
1.39
1.75
1.63
-2.75
4.00
0.81
1.75
2.69
20
0
1.98
2.63
1.81
-2.50
4.00
0.75
2.63
3.38
Follow-up I
20
0
2.18
3.00
1.76
-2.00
4.00
2.00
3.00
3.00
20
0
2.24
3.00
1.83
-1.00
5.00
0.06
3.00
3.94
Follow-up II
15
5
2.85
3.00
1.28
0.25
5.00
2.00
3.00
4.00
16
4
1.41
1.75
1.90
-2.00
4.00
0.06
1.75
3.00
Exercise Enjoyment (0-100)
Baseline
20
0
56.15
58.00
20.16
14.00
84.00
42.75
58.00
71.75
20
0
60.70
71.00
24.66
9.00
87.00
35.75
71.00
78.00
Follow-up I
20
0
48.30
49.00
22.78
11.00
81.00
28.25
49.00
69.50
20
0
48.85
55.00
25.64
2.00
89.00
23.00
55.00
69.50
Follow-up II
15
5
53.20
56.00
22.68
10.00
85.00
33.00
56.00
72.00
16
4
43.25
37.50
21.98
13.0
82.00
24.75
37.50
62.75
Note. N = number of participants, mV = missing values.