Supplementary Table 2.
Correlations (r), effect sizes (d) and confidence intervals (95% CI) for repeated measures within training groups and sequences.
Variable
Training
Sequence
Baseline vs. Follow-up I
Baseline vs. Follow-up II
Follow-up I vs. Follow-up II
r
d
CI
r
d
CI
r
d
CI
Affective Attitude (1-7)
MICT–HIIT
.55
0.25
-0.37 – 0.95
.68
0.52
0.08 – 1.34
.67
0.31
-0.28 – 1.03
HIIT–MICT
.92
0.50
0.55 – 1.84
.86
0.70
0.69 – 1.97
.88
0.34
0.07 – 1.35
Intrinsic Motivation (1-6)
MICT–HIIT
.81
0.09
-0.50 – 0.81
.48
0.25
-0.37 – 0.88
.67
0.35
-0.31 – 1.00
HIIT–MICT
.81
0.01
-0.62 – 0.66
.79
0.10
-0.48 – 0.76
.89
0.12
-0.40 – 0.87
Affective Valence (-5-+5)
MICT–HIIT
.68
0.61
0.09 – 1.36
.52
0.91
0.26 – 1.76
.61
0.43
-0.19 – 1.26
HIIT–MICT
.41
0.13
-0.50 – 0.74
.71
-0.41
-1.23 – 0.17
.27
-0.38
-1.00 – 0.40
Exercise Enjoyment(0-100)
MICT–HIIT
.57
-0.42
-1.05 – 0.21
.65
-0.17
-0.91 – 0.52
.63
0.25
-0.43 – 1.01
HIIT–MICT
.23
-0.39
-0.93 – 0.32
.691
-0.90
-1.93 – -0.47
.29
-0.18
-0.86 – 0.53