Table 1.
Descriptive statistics of the participants.
HIIT (n=15)
PJT (n=14)
HIIT+PJT (n=14)
Control (n=15)
Age (years)
17.5±0.5
17.6±0.6
17.6±0.6
17.7±0.5
Experience (years)
4.5±0.5
4.9±0.7
4.8±0.8
4.8±0.7
Height (cm)
173.8±3.0
173.4±2.5
173.6±2.1
173.6±2.5
Body mass (kg)
62.6±2.1
63.0±2.1
62.8±2.2
63.0±2.1
HIIT: high-intensity interval training group; PJT: plyometric jump training group; and HIIT+PJT group