| CMJ
(cm) |
Pre |
24.6±2.5 |
21.8±1.8 |
36.1±7.5 |
37.0±6.9 |
Time*sex*group
(p=0.439;ηp2=0.013) |
| Post |
27.4±3.1 |
24.2±3.2 |
46.0±8.4 |
44.6±5.3 |
Time*sex
(p<0.001;ηp2=0.379) |
| Post-pre
(%∆) |
+11.4% |
+11.0% |
+27.4% |
+20.5% |
Time*group
(p=0.238;ηp2=0.029) |
| 10-m
sprint (s) |
Pre |
2.00±0.09 |
2.13±0.08 |
1.78±0.14 |
1.85±0.15 |
Time*sex*group
(p=0.018;ηp2=0.112) |
| Post |
1.99±0.08 |
2.06±0.12 |
1.69±0.13 |
1.78±0.11 |
Time*sex
(p=0.042;ηp2=0.083) |
| Post-pre
(%∆) |
>0.5% |
>3.3% |
>5.1% |
>3.8% |
Time*group
(p=0.344;ηp2=0.019) |
| COD
deficit (s) |
Pre |
0.68±0.16 |
0.71±0.15 |
0.22±0.3 |
0.22±0.01 |
Time*sex*group
(p=0.106;ηp2=0.054) |
| Post |
0.57±0.11 |
0.68±0.12 |
0.21±0.03 |
0.21±0.02 |
Time*sex
(p=0.168;ηp2=0.039) |
| Post-pre
(%∆) |
>16.2% |
>4.2% |
>4.5% |
>4.5% |
Time*group
(p=0.029;ηp2=0.095) |
| VIFT
(km/h) |
Pre |
15.3±1.6 |
15.0±1.3 |
17.2±1.0 |
17.1±1.0 |
Time*sex*group
(p=0.291;ηp2=0.023) |
| Post |
16.5±1.5 |
16.5±1.3 |
19.3±1.1 |
19.1±1.1 |
Time*sex
(p=0.002;ηp2=0.190) |
| Post-pre
(%∆) |
+7.8% |
+10.0% |
+12.2% |
+11.7% |
Time*group
(p=0.533;ηp2=0.008) |