Table 4.
An overview of training workload.
Variables
Groups
1:3 SSIT
1:6 SSIT
1:9 SSIT
sRPE
8.1 ± 0.7
6.7 ± 0.8
5.9 ± 0.4
Training duration (min)
249.6
369.6
489.6
Training load
2021.6 ± 174.7
2476.3 ± 295.6
2888.6 ± 195.8
sRPE; sessions rating of perceived exertion, training load = RPE × training time.